Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with a long-standing psychological issue, or problems with depression and anxiety. Other times it is in response to unexpected changes in one's life such as a divorce or work transition. Many seek the advice of a counselor as they pursue their own personal exploration and growth. Working with a therapist can help address many types of issues including sadness, worry, conflict, grief, stress management, body-image issues, and general life changes. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their life.